Trissie's Fitness Limited - Lagos Island, Nigeria

Jumping rope is a traditional exercise that provides a total body strength and conditioning workout. With the ability to burn up to 1,000 calories per hour, you can use the jump rope to improve strength, agility, coordination or endurance. A common question about the effectiveness of jumping rope, however, is the selection of the jump rope and choosing between a weighted jump rope or a speed rope. Benefits of a weighted jump rope or speed rope both provide the same basic benefits, which include improved coordination, agility, footwork, quickness and endurance.

We provide the constant support, education, and accountability that’s needed in order for you to see real results that actually last.

Monthly packages

1. Bronze (4 sessions) - #40,000
2. Silver (8 sessions) - #70,000
3. Gold (12 sessions) - #100,000
4. Premium (16 sessions) - #130,000

Take your workout to the next level with help from this yoga and exercise mat. Perfect for home or studio use, the high-quality mat not only defines your personal workout space, but it also creates a beneficial layer of cushioning between you and the floor. Use the mat for anything from yoga or Pilates to stretching, meditation, and other strengthening or restorative floor exercises.